Want to Read Currently Reading Read. At 42 her gravitydefying body and feminine frame could pass for someone 20 years younger – just like those of her many devoted students who have been regulars since she started teaching 13 years ago. Pinckney has a calm and encouraging voice. That, and the fact that gentleness is always emphasized. These people look like they’ve had plastic surgery to lift and firm, but all they’ve done is these exercises. However, after just 20 seconds, it feels as if my arms might actually fall off.

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However, after all these years I still hadn’t found the quick fix I’d been looking for. Those mysterious 1 floor muscles between the legs, for example, which run from your pubic bone at the front to the base of your spine are essential to protect the back and increase core stability throughout the exercises.

I memorized the routine long ago, and can do them anywhere including on vacation at hotels. But now my neck is doing much better, so it’s time to add some exercise back in. The exercises are not easy for me to do I uounger pretty sweaty the first couple times, and my muscles were pretty twitchy for awhile afterwards! These days it’s rumoured even Madonna uses Callanetics-style exercises in her relentless crusade for the perfect body.

How to look 10 years younger in 10 hours

Open iTunes to preview or buy TV programmes. Pinckney states, “An hour of these exercises equals approximately seven hours of conventional exercise and twenty hours of aerobic dancing, as far as firming the body and pulling it up is concerned. The author, Callan Pinckney, developed this exercise method to help people with bad backs Pinckney, herself, had scoliosis, lordosis and club feet; she also spent her youth backpacking around the world, and the heavy backpack further wrecked her back.


So far I’ve done 4 sessions i. I remembered this book from my older sister having a copy when we were teens. In pursuit of the dream body I was always on cllanetics look-out for the next big fitness craze, whether it was hula-hoop workouts and skipping or Powerplate and punching.

The only content we will consider removing is spam, slanderous attacks on other members, or extremely offensive content eg. We will not remove any content for bad language alone, or being critical of a particular book.

As a general rule we do not censor any content on the site. May 20, My 110 has plenty of flabby loose skin, too, and for the first time my neck is looking like droopy chicken skin! After college I stumbled across it and started a few exercises and my legs were like jelly so I knew they were working. I’ve feared that if I don’t do something about my physical condition, I’m going to end up a very decrepit, immobile old woman.

Teri’s review of Callanetics: 10 Years Younger in 10 Hours

You will feel the difference after one hour and most people actually see a difference after two hours. So I consider it worth having this book with the DVDs, for the additional material and explanations. Quick Callanetics View in iTunes. I don’t need the DVD any more Just a moment while we sign you in to your Goodreads account. I’ll check back in from time to time with my progress and provide an update on how well these exercises deal with my flab Discover new books on Goodreads.


I think that the biggest benefit has been for my neck and back. Teri ‘s review Nov 15, Only flag comments that clearly need our attention. We also target muscles I had no idea existed.

Callanetics: 10 Years Younger in 10 Hours on iTunes

Surrounded by strangers and in a roomful of mirrors, I try my hardest to look graceful but after youhger the hard work I collapse in a heap on the floor. Click I Have iTunes to open it now.

We are unable to find iTunes on your computer. It looks easy compared to the dumbbells I’m used to lifting at the gym. Customer Reviews Does what it says on the tin.

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